Success is a lifelong commitment and so to showing up to my yoga mat. It is a journey, not a one-stop destination. As well as in life, we are all a work in progress.
I was so slow, taking my time, wobbly, and zero muscles.
Big or small efforts doesn’t matter what you practice. The efforts are the same, the lessons are the same.
This is from my personal Facebook account.
Mindful and intentional movement to relieve the tensions I am feeling. Many years down the road I can still feel some .
They are not positive and this lead me to doubt myself, create fears, negativity and questioning my life story. Some days are easy than the others.
What is the common factor of crying, forgiving, stretching and decluttering?
Indeed Love makes the world go around.
From my practice yesterday. Listen to the beat of your heart Move to the energy of your soul Dance to the vibration of your heart…
You may think this is a long list. However I introduce this changes in baby steps with my Mom.