5 Parallelisms of Yoga and Life

5 Parallelisms of Yoga and Life

❤️ Focus (Drishti)

My life experience sometimes don’t make sense.
Yet I needed to keep on moving forward and adjust where I am looking at.
I keep on walking until one day, finally I find the gem from that life experience.

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On this day (March 16 2016)

On this day (March 16 2016)

This is from my personal Facebook account.

This is how I described, how yoga came to me.

It’s like a precious gift from the Universe wrapped in an old crumpled newspaper no one would accept.

I did because I am curious.

 

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Karizza Cuello, Author of Love
Love: https://www.smashwords.com/books/view/791424

Yoga and my Spine

Yoga and my Spine

One compelling reason I sticked to my practice was I felt I am lopsided.

During my movements I can feel that my right side is lower.

Literally I can feel the imbalance between my left and right side of my body.

This is most especially during backbends.

I dreaded backbends because I can feel all the energy blocks living inside my spine.

But at one point I had to admit I needed it to help me fix my problem.

I know in myself I needed to address it gently, there will be no quick fix.

Mindful and intentional movement to relieve the tensions I am feeling.

Many years down the road I can still feel some 😅.

It is slowly improving.

Any progress is good for me and I am so thankful.


Thank you for reading!

Below is my flow from my recent practice.

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Karizza Cuello, Author of Love
Love: https://www.smashwords.com/books/view/791424

 

Inversion is My Meditation

Inversion is My Meditation
(First a disclaimer, I am not a yoga teacher. Any yoga related post that will reflect of my blog are all based from my personal experience.)

 

My mental chatters are very active, alive and persistent in telling stories inside my head.

All my life I live with this noises keeping me company all day long.

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