One reason I was loyal to my practice is that I felt I am lopsided.

During my movements, I can feel that my right side is lower.

Literally, I can feel the imbalance between my left and right side of my body.

This is most especially during backbends.

I dreaded backbends because I can feel all the energy blocks living inside my spine.

But at one point I had to admit I needed it to help me fix my problem.

I know in myself I needed to address it gently, there will be no quick fix.

A mindful and intentional movement to relieve the tensions I am feeling.

Many years down the road I can still feel some 😅.

It is slowly improving.

Any progress is good for me and I am so thankful.

Thank you for reading!

Below is my flow from my recent practice.


Karizza Cuello, Author of Love



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