Are you waiting for the right time? right place? right opportunities? Watch the Video here: Episode 005: Give Yourself Permission
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What we set our mind on, grows. My practice is continuously evolving. I have so much resistance with Yoga before I even try it because…
Life can start out messy. Life can be messy. But in any chaos, there is an order trying to emerge. I have experienced many dip…
Whether it’s for self-improvement, small steps towards my goals or following inspired action towards something I have been avoiding because of fear. I am finding…
What if? What if? One of the lessons of inversions in Yoga is to answer this question. How does it feel when our heart is…
Forgiveness is for our emotional being to release the venom that poisons our overall well being.
Sometimes we hold onto this stories, tell ourselves this is unforgivable.
We hold and hugged these events so tight hoping the other person involve will too suffer.
My mind was cluttered with why I cant’s, I was in a jail cell from all my fears.
I feel like everybody can do better than me, it was all in my mind!
I came from an era of pre-google download everything.
It was a hard search for asking one person to another about all my wonderments in life.